Standing in the Wu Chi – Tai Chi Basics…

Posted by on August 1, 2010 · Leave a Comment 

Happy August… Sunny and hot here in the Nor Cal Valley…

Standing in a good Tai Chi posture or the Wu Chi is so easy to forget, to just relax your shoulders, sink your knees a breath naturally,  relax your gaze and let your thoughts flow freely.

This simple exercise is so thearaputic when done outside, early in the morning. It’s interesting to note that from there, the form comes naturally. Sometimes I will find myself at the end of it and wonder how the heck I got there!

Enjoy, practice every day…

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