Tai Chi – The Martial Art for Grown Ups

When I was a teenager, learning Judo and Karate while strenuous and a cause of many a sore muscle, was not that much of a physical challenge. In my 20’s, learning Kung Fu was a muscle and wind building exercise. Speed, timing, balance and endurance were just a matter of practice... Patience did not exist. Giving things time to heal was not in my nature. In my 30’s I began to more easily gain... [Read more of this post]